Don't Waste Your Money on a Gym Membership in 2025: Enjoy the Outdoors for Free

As we head into 2025, it's time to rethink the typical gym membership. With all the modern conveniences, it's easy to assume that a gym is the best way to stay fit. But the truth is, you can get just as much, if not more, out of outdoor activities—and it won’t cost you a monthly membership fee.

Why Waste Money on a Gym?

A standard gym membership can cost anywhere from $30 to $100 a month (or more!). For that price, you’re stuck inside, staring at walls or screens, and dealing with crowded spaces. What if I told you that you could enjoy fresh air, beautiful landscapes, and more rewarding physical activity—all for free? Let’s explore some outdoor activities that not only get you moving but also connect you with nature.

1. Hiking (Explore Nature and Get Fit)

Hiking is one of the best ways to stay active while immersing yourself in the beauty of the outdoors. Whether you’re navigating a challenging mountain trail or simply walking through a local park, hiking is an excellent full-body workout that helps improve your cardiovascular health, strength, and mental clarity. Plus, there’s something uniquely refreshing about reaching the summit and soaking in the views.

And to help you navigate your outdoor adventures with ease, be sure to check out our Compass Collection. From outdoor-inspired tees to accessories, the collection is designed for those who love to explore and find their way through the wild. It’s the perfect gear for hitting the trails, so you can stay comfortable and stylish while enjoying the journey.

2. Running or Jogging (Hit the Trails or Pavement)

Running doesn’t require much equipment—just a good pair of shoes and the open road (or trail). Whether you’re pounding the pavement in your neighborhood or exploring a scenic park, running is an incredible cardiovascular workout that burns calories and boosts your mood. Best of all, it’s completely free and can be done almost anywhere.

7. Cycling (Explore the Outdoors on Two Wheels)

If you own a bike, cycling is another fantastic outdoor workout that requires no gym. You can take your bike on trails, through parks, or even on the streets to get in shape while enjoying nature. Cycling builds leg strength and endurance, all while giving you a reason to explore new areas. It’s also a great low-impact activity for people of all ages.

For cycling enthusiasts, we have two shirts that capture the spirit of the sport. The Bicycle Sprocket Graphic Unisex T-Shirt features a bold design with a bike sprocket graphic, perfect for showing off your love for cycling. Made with heavy cotton, it’s great for your next ride or for casual wear. If you prefer a more minimalist style, our Bicycle Unisex T-Shirt is another great option, offering a simple yet stylish design that’s perfect for those who appreciate the freedom of the open road. Both shirts are comfortable and made to last, making them perfect for your cycling adventures or for just showing your passion off the bike.

4. Swimming (Nature’s Gym – Lakes and Rivers)

You don’t need an expensive pool membership to swim. If you’re near a lake, river, or beach, you can enjoy the benefits of swimming outdoors. Swimming works nearly every muscle in the body, offering a full-body workout. And there’s nothing quite like the feeling of swimming in natural water—it's peaceful and invigorating at the same time.

5. Fishing (Relax and Get Some Exercise)

Fishing may not seem like a "workout," but it’s a great way to stay active while enjoying the peace and tranquility of nature. Whether you’re wading in a stream or casting a line from a dock, fishing requires a mix of patience, strategy, and movement. But the exercise doesn’t just come from the fishing itself—it starts on your way to the spot. Hiking to a favorite fishing location can be an excellent workout, whether it’s a short trek through a local park or a more challenging hike to a remote stream. The combination of walking, navigating uneven terrain, and the focus it takes to find the perfect fishing spot makes the whole experience a full-body workout. It’s a great way to escape the busy world and connect with the outdoors, all while reeling in the catch of the day.

If you’re an avid angler, our Angler's Collection has gear and apparel that’s perfect for your fishing adventures. From comfortable tees to stylish hoodies, each piece is designed with the spirit of fishing in mind. Whether you’re gearing up for a day on the lake or just showing off your love for the sport, our collection has something to suit every angler’s style.

6. Walking (Perfect for All Fitness Levels)

If you’re not into strenuous workouts, walking is the perfect activity. You can walk anywhere—from a park, to your neighborhood, or along scenic trails. Walking helps to improve cardiovascular health, build endurance, and maintain weight, all while being easy on your joints. You can do it alone, with friends, or with family—and it’s always free!

7. Yoga (On a Peaceful Trail or by the Lake)

Instead of paying for a yoga studio, why not take your practice outside? Whether it’s on a quiet trail, in a park, or by a river, practicing yoga outdoors provides a serene and calming environment that a gym just can’t match. Plus, it’s great for flexibility, core strength, and mental clarity.

8. Climbing (If You’ve Got the Rocks, You’ve Got the Gym)

Rock climbing or bouldering is a challenging activity that builds strength, balance, and endurance. Many natural climbing spots don’t require a membership—just a pair of climbing shoes and a willingness to try something new. It’s a thrilling way to experience nature while getting a killer workout.

8. Kayaking or Canoeing (Explore Waterways for Free)

If you live near a river or lake, kayaking or canoeing can be a fantastic full-body workout that strengthens your arms, core, and back. Depending on where you live, you may be able to rent a kayak or canoe for free or at a very low cost through local programs. You’ll get a workout while taking in beautiful, peaceful surroundings.

And if you're someone who enjoys the sport and wants to represent your love for kayaking, check out our Kayak Graphic Unisex T-Shirt. Made from heavy cotton, it’s the perfect shirt to wear on your next adventure—or to show off your passion for the water when you're not on it. Whether you're paddling or relaxing, this shirt captures the spirit of the sport, all while providing comfort and style.

10. Skateboarding or Rollerblading (Cruise in the Great Outdoors)

For something fun and different, try skateboarding or rollerblading. Both activities give you a great cardiovascular workout while strengthening your legs and improving balance. All you need is a board or pair of skates and a smooth path to enjoy this free and exhilarating activity.

The Bottom Line

In 2025, let’s ditch the gym memberships and take advantage of the free, invigorating activities the great outdoors has to offer. From hiking and running to fishing and kayaking, these activities provide full-body workouts while connecting you to nature. And the best part? They cost nothing but your time.

So, the next time you’re considering that pricey gym membership, ask yourself: What’s out there in nature that can give me an even better workout?

It’s time to make the outdoors your gym,
Jordan Kempain
Owner, Kempain Family Outfitters